Marlie: einfach intuitiv essen

Features Marlie: einfach intuitiv essen

Marlie: Your path to emotional freedom and healthy eating habitsYou know what its like: Stress, frustration or boredom often lead to unhealthy snacks even though youre not really hungry.
Stop it now!
Marlie helps you overcome emotional eating by learning to regulate your emotions and recognize your emotional needs.What makes Marlie unique?Marlie is not a restrictive diet app.
We rely on emotion regulation to address the causes of emotional eating.
Through step-by-step instructions and small changes you can achieve big results.- Recognize emotional triggers: Identify situations and feelings that lead to emotional eating.- Understand emotional needs: Learn what you really need instead of eating.- Mastering emotion regulation: Develop strategies to deal with difficult emotions.- Stress management: Build your stress tolerance and find relaxation through mindfulness and self-care.- Strengthen positive thoughts: Use the power of positive affirmations for greater well-being.- Behavior change made easy: Establish new, healthy habits with ease.Your tools for success:- Emotion diary: Recognize patterns and get to know your emotions better.- Emotion Wheel: Name your feelings precisely and expand your emotional vocabulary.- Acute help with cravings: Master difficult moments with our proven tips.- Interesting facts about emotions: Understand the connections between emotions, stress and eating behavior.Marlie accompanies you on your way to:- Emotional Freedom: Get rid of emotional eating and negative emotions.- Healthy eating habits: Enjoy food without feelings of guilt and achieve your comfortable weight.- More self-love & self-acceptance: Embrace yourself with all your strengths and weaknesses- More self-confidence: Strengthen your emotional intelligence and self-confidence.- More quality of life: Feel more balanced, happier and healthier.Try Marlie for free and discover how you can sustainably change your eating behavior through emotion regulation!Scientifically based – developed by expertsMarlie is developed by wellabe GmbH, experts in health management with many years of experience in measuring health values ​​and establishing healthy habits.Start your journey to a healthier and happier life with Marlie now!